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Exercise 4: Read the passage, and then choose the best answer A, B or C.
Do you skip breakfast? Millions of people do, and if you are one of them, you are harming your learning and
thinking ability. Skipping breakfast can cause you to be hungry, tired, or grumpy by the middle of the morning.
Why is that? First, when you wake up, you have not eaten for about eight hours. Your body's energy, called
glucose, is low. Eating breakfast raises the level of glucose in your brain. Your brain requires a constant flow of
glucose to do lots of work.
So eating breakfast will help you learn better at school. What if you don't have enough time for breakfast or if
you are not hungry when you wake up? Having something for breakfast is better than nothing. Drink some milk or
juice. Then catch a nutritious snack later on in the morning. Yoghurt, dry cereal, cheeses, or fruit are good choices.
What if you don't like breakfast foods? Then eat healthy foods you like. Even cold pizza or a fruit smoothie can
power your morning. Any way you look at it, there's no reason to skip this important meal.
26. When can you feel tired and hungry if you skip breakfast?
B. in the afternoon
C. in the evening
A. in the morning
27. What does eating breakfast do to your brain?
A. makes you think better
B. wakes up your brain
28. What advice does it give if you don't have time for breakfast?
A. skip it and wait for lunch
C. gives power to your brain