Many teenagers now spend a lot of time on social networks like TikTok, Instagram, or Facebook. This can affect their schoolwork and health. It might cause them to get lower grades because they are distracted by their phones. They might also have trouble sleeping, sore eyes from looking at screens, or gain weight because they don't move around enough.

To fix this, parents and schools can set rules about how much time teens can spend on social media. Teens should also be encouraged to do other things like playing sports, reading, or hanging out with friends. It’s important to talk to them about being safe online and using social media in a smart way, so they learn to manage their time better.