HEALTH WEEK

Course Guarantees:

1. Become healthier.

2. Learn new (7) exercise techniques

3. Work hard

Thing to take:

* A good pair of trainers.

* A(n) (8) tracksuit

* Shorts and T-shirts

* Swimming (9) costume for the pool

Program

First Day:   * Weighting

                    * Health questionnaire

                    * Plan with specific (10) targets for each person.

Weekdays:  Morning:        exercise sessions in the (11) gym

                                  personal trainer to check you exercise correctly.

                    Afternoon:      (12) healthy snack.

                                  exercises in the pool.

                                  (13) relaxation in the spa.

Last day:    individual weighting, assessment and progress check.

                    Discussion on (14) fitness strategies & maintaining progress in everyday life.

Price:          * 25 % discount

                    * Total cost (15) 105 pounds for one week.