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Success, in any field, is often a matter of how well a person is able to control the amount of stress they experience. As stress increases, the pressure on an athlete often improves, but there is a certain point beyond which their performance begins to decline sharply. Sports psychologists now help Olympic athletes, among others, balance the good and bad effects of stress.
Before an athletic event, a high level of excitement can actually have a positive effect on the athletes. This excitement becomes harmful, though, if negative thoughts take over. Thoughts such as "What if I fail?" or "I know the others are better than me" should definitely be avoided. Psychologists help athletes manage to replace negative thoughts with positive ones.
Another useful technique before competing is to recognize your level of excitement and adjust it if necessary. Music may be helpful in these cases. If you feel you're not excited enough, you may want to listen to fast, powerful music to raise your spirits.
The key to success, in other words, is a person's knowledge of their ideal level of excitement. An imbalance either way could mean the difference between success and failure.
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