Good morning, children! Today I’ll give you some tips on how to keep fit. First, remember to have different kinds of food. Some of you may like hamburgers and want to have it all the time, but that’s unhealthy. Change your food as often as you can! Second, drink more water and milk. They will bring you more good minerals and help you build strong bones. Fruit juice is also good for you but avoid soft drinks because they have lots of added sugar. The next tip is: Do not use your phones, tablets, computers or watch TV too much! They are not good for your eyes and they keep you away from physical activities. Always keep your body active! Playing football, badminton, or any kinds of sports will surely bring you good health.