----- Nội dung ảnh -----
Jogging

Jogging not only is a popular outdoor leisure activity but also a daily bringing us health benefits. First, jogging is good for your circulatory. Many studies have shown that those who jog regularly have healthier hearts than those who don’t, which means they seldom get diseases involved in the heart. Second, jogging is great for those who want to lose weight. When you jog, your body will use a great number of calories for this activity. This means jogging helps to burn fat stored in your body, especially belly fat. Third, jogging is effective to increase the weight of bones, especially on legs. It means it helps strengthen the bones to carry your body weight easily. It also helps muscles become stronger. Also, jogging might prevent us from catching a cold often. Some researchers have found that it helps to strengthen the immune in the body. So, if we invest time in jogging every day, we could easily avoid colds and flu. In short, we should do this activity every day to improve our health.

1. Is jogging good for your circulatory?
2. How does jogging help you to reduce your weight?
3. What is ideal for increasing the bones weight?
4. Why might jogging prevent us from catching a cold often?
5. What should we do to improve our health every day?