More often than not, it is the everyday things that can be stressful. If your teenage boy or girl is stressed, it could be because of one or more from the list of stressors explained below.
First and for most , the pressure to perform academically and better is one of the most common causes of high school stress. Teenagers often worry about a lot of things like completing school work, projects and reports, studying for an exam, and about the colleges to apply to. This kind of pressure is good when it encourages your teenager to get better grades at school. But if it is affecting their cognitive abilities and taking a toll on their health, it is a concern.
Secondly , physical changes can also be a cause of stress among teenagers. Adolescents go through some emotional and physical changes which can leave them confused and stressed. Not knowing what is happening to their body and why they feel a certain way during puberty is usually the cause of such tension. Also, excessive strain on the body can leave your child tired and mentally stressed.
Last but not leasy , Social life is paramount for teenagers, and they could have a persistent need to be accepted by their peers by being in the popular ‘groups’, attending parties and hanging out with their friends. They could give more importance to friends than family. They are under constant pressure to dress in a certain way, speak the teen lingo and be ‘cool’. More often than not, all this implies that the teenager has to put aside her true self and pretend to be someone she is not, which can be a very stressful experience.
In addition to the above, problems with friends, being bullied, and romantic relationships can also be a cause of stress among teenagers.
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