Modern life entails a lot of pressure, making us people susceptible to stress and stress, which in turn leads to depression. Most notably depression in teenagers - the age of developing psychophysiology. At this age, they cannot master their own thoughts and actions, easily affected by negative thoughts that lead to serious consequences.

In the teen years, the age when they are developing physiologically, the hormones change, this change makes them very sensitive to the problems around them, they tend to be pessimistic, to think focus. Neurotransmitters are endogenous brain chemicals that transmit signals from neurons to cells. These transmitters are associated with mood, and when these chemicals change, it affects our mood and is one of the factors that cause depression in teenagers. In adolescence, children cannot think properly, so they are easily influenced by negative thoughts, and failures in study and life make them feel bored and hopeless. They cannot find positive solutions for themselves, so they remain stuck in boredom, which will eventually lead to depression.

In addition, probiotics can be used to prevent teen depression. Probiotics are live bacteria and yeasts that have health benefits, especially the digestive system. Studies have shown that in addition to keeping the gut healthy, providing your body with a probiotic-rich diet can help fight depression.