Breakfast is the most important meal of the day. it provides the nutrients your body needs for good health, the calories it needs for __ and helps to maintain your blood sugar level. studies have shown that people whop don't have breakfast have a low blood sugar level and are often slow, tired, hungry and ____ to concentrate. surprisingly, breakfast actually plays a part in control in weight control. It's easier to__ weight if you eat in the morning rather than later in the day. Dividing the day's calories__ three meals helps take off weight more efficiently skipping breakfast and having two larger meals a day doe