Talk about your favorite sport:
- My favorite sport is football. In America people called it Soccer. But I like to call it Football. It has been my favorite sport almost for 10 years, when I was 15 years old, and it still is, even though I’m not practicing it anymore. Nowadays, most of people in the world like football,so it is called the king of sports. Why do people like it? I think the most reason is it easy to play. You can play football every where if you just have a ball with the right size. Not only men play football but also women can play. There is the World Champion for men players each 4 years, and for Women as well. In addition, football have a big attraction. When World cup took place, a large number of millions people watched it on TV and saw it directly. Now there are many football club in each country, even district, school in the world. In the football today there are much more money involved, especially in sponsors. But player also cost a lot, There are many players as C.Ronaldo, Beckham, Zidane who cost over 50 million euro, even over 100 million euro. Many big and famous club have large stadiums with alot of fan in all over the world. They can get a great number of billion US dollar from broadcasting copywrite every year and a big avenue from sponsors and advertising. That prove the attration of football. To me, I like football because it's a useful, healthful, collective but competitive sport. I like overenthusiastic air on stadium on each match. Anyways football always is the most favorite sport of mine.

Talk about your favorite activities in your free time:
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There are three activities I like to do most/best in my free time. The first is cartoon. I like watching cartoons very much. I love “Total Spies” most because it is very exciting and funny.(I like watching cartoons very much, especially 'Total spies' because it is very exciting and funny.) I often watch it with my friends to relax. Second, I also play football with my brother and my friends in our school yard when I have free time. I often play it in our school yard. I think playing football is a sport which helps us have good health and study better. Finally/However, I like reading books best. Since reading books are is good/useful/helpful, you can learn about another culture and again/widen/enlarge your knowledge. Moreover, it is a form of entertainment, which is useful to our life. All in all, I find that if I haven’t do not have anything to do in my free time, I will be very boringbored. Therefore, you should also choose some activities for yourself to do, which helps you have a healthy way of life./ you stay healthy

Talk about your favorite tv program:
As a senior high school student, I am very busy with my studies. Although I am very fond of watching television, I can only spend an hour after dinner on my hobby. Of all the TV programs, I like the news and documentaries best.
The news programs shown on all TV channels at 7:00 p.m. help me to know almost everything about different places in our country and important events happening all over the world. Through these programs, I can also know about the main national and international sporting events.
The documentary programs at weekends are my favorites. By watching them, I can learn a great deal about human civilizations, the wonders of nature and the amazing inventions and discoveries of great people in the world.
Watching television is my hobby. I cannot imagine a day in my life without watching it.

Talk about your last summer vacation:

Summer vacations are the best time to relax and enjoy with family and friends, it’s the time I eagerly waited for every year. This year’s summer vacation is so special to me because it was the first time I’ve been on a trip with my colleagues. We had a wonderful time in Vung Tau – the city which has most beatiful beaches in Vietnam.

We stayed there for 2 days at a small but convenient hostel. First day, we got up early to see the sunrise on the beach. It’s the most gorgeous thing I’ve ever seen. Then we swam and lay down on the sand to enjoy beautiful sunlight and the clear blue sky. We also enjoyed delicious seafood and drank fresh coconuts.

The next day, it took us about 30 minutes to hike up the Small Mountain to visit the Lighthouse. But it was really worth the try! The lighthouse affords a panoramic magnificent view of the whole of Vung Tau and is a really interesting site. On top of Small Mountain, there is the enormous 28m figure of Jesus gazing across the East Sea. This is the largest sculpture in the Southern Vietnam. The two shoulders of the figure are balconies, each able to accommodate up to six people, which offer a splendid view of the surrounding landscape.

The weather during the time we stayed was really good and the local people were friendly. We took many photographs to save our memorable vacation and bought a lot of souvenirs, too. I just had so many good memories of that whole trip. Everything was great, but what made the trip even greater was the fact that I was able to bulid a stronger relationships with my colleagues.

 

Talk about your favorite sport

My favorite sport is playing badminton. There are four reasons why I like it. Firstly, I can improve my health through playing it. I play it about 2 times every week. It makes me feel energetic everyday. Secondly, I enjoy the feeling that badminton flies in the air. I can change the movement direction of badminton without much effort and make opponent lose it. Thirdly, I can make many friends when I play badminton. I often play it with many kinds of persons. We can improve our skills with exercises. Also we talk about many interesting things when we have an break. Finally, playing badminton is not as intense as other sports such as basketball and soccer. It lessens the possibility of being hurt. So If you like playing badminton, please feel free to contact me. I think we can exchange experiences and make friends.

talk about your favorite activities in your free time:
Going out with friends is my second favorite hobby in my free time. I often going out with my friends for eating and chatting. I love chatting with my closed friends, I can share all my stories with them. It’s always filled with laughter and I feel very happy when I am with my friends.
Dịch:
Đi chơi với bạn bè là sở thích thứ hai của tôi. Tôi thường đi ra ngoài ăn uống và trò chuyện với bạn bè của mình. Tôi thích trò chuyện với những người bạn thân của tôi, tôi có thể chia sẻ tất cả những câu chuyện của tôi với họ. Nó luôn luôn tràn ngập tiếng cười và tôi cảm thấy rất hạnh phúc khi gặp những người bạn của mình.

Talk about your favorite television program
Among many programs and channels available on TV these days such as the current news programs, sport programs, entertaining programs, educational programs and movie programs, etc., I like the program "the World of Animals" most.
This program is usually shown on VTV2 everyday at 8.30 in the evening. It often lasts about 45 minutes. In this program, stories of the life of many animals in the world are told in a very lively way. For example, people can watch films about monkeys, snakes, tigers, insects, birds, sea turtles, sharks etc. ... and even the penguins and the polar bears in the far North. While watching these films, I find the everyday life activities and habits of these animals very interesting and full mysteries. In addition, I also learn that it is very important to protect these animals and their living environments became they are part of our valuable natural world. Watching this program makes me very well informed and relaxed after a day of work.

Health is the best valuable thing of human. That is especially true for people who are preparing to build a home. But how to have good health when you have to solve the mountain of work? Very simple. As long as you have a specific plan for the activities of each day, every week ... you will see not only more favorable work, more success, but your health also greatly improved.

Start a plan for your health now: For your own health, there should be an optimistic attitude, preferably derived from self-consciousness. Make schedules, as specific as possible, for work, play, entertainment, rest. And do it right. At first, you may find it hard, but after a few weeks, you will get great results. It is not easy to do all the things in a timely manner, so you should always cheer yourself up mentally.

Drink plenty of water: You should drink 1.5 - 2 liters of water a day. A cup of water in the morning after waking up helps blood flow better, avoiding blood clots - the cause of myocardial infarction. Water also helps accelerate the waste out of the body, keeps the skin smooth, rosy, avoid kidney stones and gallstones. For easier drinking, you should divide the water into several parts. Every two hours you drink about 200ml of water.

3. Breathe fresh air and exercise: Morning exercise combined with fresh air breathing is a very good habit for health. The exercises to help your body firmer, enhance resistance, eliminate stress and fatigue. People who exercise very rarely get sick and if they get sick, they get better quickly. To achieve the true effect, you should exercise 3-4 times a week, every half hour or more. From time to time, increase your level of movement. In the early morning, go to the park, where many trees and fresh air breathe deeply to oxygen into the lungs, increasing the blood circulation. Pure oxygen will go to the brain and the internal organs, creating energy for your new day.

10 golden rules for good health 1
Morning exercise, fresh air breathing is a good habit for health.
4. Vitamin supplementation: Due to work pressure, social activities dominate. You eat a meal with simple haste. Consequently, after a while, your body is deficient, especially severe vitamin deficiency. According to nutritionists, vitamin supplements should be used when you overwork. Regular use of fruits such as bananas, oranges, grapefruit, tangerines, watermelon, pears, apples, tomatoes ... will help the body with more nutrients, vitamins and minerals.

5. Never forget breakfast: Breakfast is important because this meal provides energy for one whole morning's activity. Without breakfast, hunger can harm the maintenance of brain function resulting in inferiority, agility and precision. Fasting people, to lunch will eat devours to compensate and recharge, which means that the digestive organs must work overload so the absorption will be less effective, the body falls into the state tired.

6. A healthy lunch: Eat a high-fiber, high-fiber lunch but do not have too much protein to work in the afternoon without fear of heavy stomach. Have lunch after 12 o'clock - the moment your body is digesting the best food.

7. Learn to rest and relax: Just take a nap for about 15 minutes you will feel better, more clear mind, so, no matter how busy, noon you should take a nap, in a quiet and cool place. There are many healthy ways to relax such as reading, listening to music, chatting. Some initial treatments can be very helpful in helping your body relax. Regular massaging and massaging with essential oils are not only good for relaxing but also energizing. Massage with mint oil, eucalyptus oil can create excitement. Relaxing with relatives in the evening will help you sleep better, better health.

8. Dynamic at work: One-third of your day is in the workplace. If you are not active, fun and move around when working, you will be very tired both mentally and physically. So, make a comfortable, fun at work. After an hour of work, get up and walk or do some relaxing exercise.

9. Refused stimulants: Caffeine is found in coffee, tea, and chocolate to help you stay alert, but it can cause brain irritation and insomnia. You should only take one or two mouthfuls in the morning and not after meals.

Morning bath: Bathing in the early morning after waking up helps refresh and mental alertness, while promoting blood circulation. When bathing, you should use a towel to rub the skin to remove dead cells, as well as help the blood to the heart faster.

Talk about your last trip