To reduce stress we should love the work we do, as well as the lessons we learn so you will feel interesting, you should spend some time just to calm down, see the agent Ignore you and get rid of it right now. Do not try to please everyone when you can not. Live with your person, avoid wasting your energy in vain to treat yourself well. By spending your time doing the things you love, or sometimes just sitting around dreaming about, you can be more cheerful, stay fit, eat enough, eat and sleep. Always smile to the people around you See better.