I think that we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleeping are considerations and helper to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, give me the best choise and change of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods are milk, vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don’t give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has are play sport and walking immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make happen to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can be the posability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. That’s my stress is terrible to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, I eat only fruits vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold.