a. Breakfast
- eggs
- toast or bread
- harm or cheese sandwiches
- beef soya noodles
- milk, orange juice
b. Lunch
❖ Food
- rice
- cooked or fried fish / meat
- vegetable soya or salad
- beans / vegetables with stir-fried pork / beef.
❖ Drinks and desserts
- Tea, mineral water, fruit juice
- Bananas, oranges, pineapples, cakes
c. Dinner
❖ Food
- Rice
- Cooked / fried fish / meat
- Vegetables soup / salad
❖ Drinks or desserts
- Tea or mineral water
- Fruits: apples, banana, papaya