What are three really good things about swimming?
=>keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
What are three really bad things about swimming?
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• Allergies and Asthma. Swimming in a chlorinated pool can trigger asthma and allergies, especially in competitive swimmers. ...
• Eye and Skin Irritation. Red, burning eyes and dry itchy skin are common side effects of swimming in a chlorinated pool. ...
• Stomach Illness.