Healthy eating is about feeling great and having more energy. If you choose the right (32)___ ___, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is (33) ___ ___ for your body. Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and (34) ___ ___ healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us (35) ___ __ to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most (36)___ ___ part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
 
1. A. food B. drink C. dessert D. dish
2. A. good B. sweet C. healthy D. bad
3. A. hair B. bones C. eyes D. ears
4. A. light B. money C. energy D. time
5. A. pleasant B. important C. unimportant D. unpleasant
mong mn giúp e . e cảm ơn ạ