Healthy eating is about feeling great and having more energy. If you choose the
right (29)
your healthy diet will be a tasty diet, too. You can still enjoy your
favourite sweet and salty foods, but too much sugar and salt is (30). for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium
and keep your teeth and (31)_ _healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy
and they give us (32) to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains,
you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark
bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most (33)
part of a healthy diet. They are low
in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as
snacks during the day. Fruit and vegetables with darker colours have more vitamins.
29. A. food
D. dish
30. A. good
31. A. hair
32. A. light
33. A. pleasant
B. drink
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B. sweet
B. bones
B. money
B. important
C. dessert
C. healthy
C. eyes
C. energy
D. bad
D. ears
D. time
C. unimportant D. unpleasant