In the morning, I often eat bread or egg and drink milk, sometimes I cereal. In the noon, I often eat rice with fish and soup. In the evening, I eat salad and drink apple juice. I also eat snacks and fruit in the afternoon. I sometimes eat with my sister and we are really happy. I always drink water before going to bed in the evening.

My friend, Emma, does not have healthy eating habits. She sometimes skip breakfast. Ortherwise, she usually buy a hamburger and a soft drink from a cafe near our school. For lunch, her favourits are fried rice and deep-fried chicken. The good thing in her eating habit is that she refer to have dinner at home. However, she like eating a lot of rice and fatty pork for dinner. She rarely eats vegetables, but really loves fruits.
I think Emma should change her diet. Fisrt, if she wants to have more energy for the day, she should never skip breakfast. Second, she must reduce the ammount of fast food she eats. Also, eating more vegetables would be good for her. She should also eats less rice for dinner. These changes will definitely keep her fit.