There are several steps you can take to develop a healthy eating habit:

1. Plan your meals: Plan your meals ahead of time to ensure that you have a balanced and nutritious diet. This will also help you avoid making unhealthy food choices when you are hungry and short on time.

2. Eat a variety of foods: Make sure you consume a variety of foods from different food groups to ensure you are getting all the necessary nutrients your body needs.

3. Control your portion sizes: Be mindful of your portion sizes and avoid overeating.

4. Limit your intake of processed foods: Try to limit your intake of highly processed foods that are often high in added sugar, salt and unhealthy fats.

5. Drink plenty of water: Stay hydrated by drinking plenty of water throughout the day.

6. Cook at home: Cooking your meals at home can help you have control over the ingredients and ensure that you are making healthy choices.

7. Listen to your body: Pay attention to your body and eat when you are hungry and stop when you are full.

8. Seek professional help: If you are having difficulty establishing healthy eating habits or have specific dietary needs or restrictions, seek the advice of a registered dietitian or healthcare professional.