1. i eat 3 meals a day
2. breakfast,because we only have 4 hrs to digest food and we already sleep 8-6 or more everyday and at that time we already digest all food in body so breakfast is important meals in day
3.At breakfast, I usually have simple food and so easy tomake.
Example: Bread, fried egg, noodle,…
Lunch is different from breakfast, I have healthy andnutritious foods. Sometimes fish, sometimes beef, porkwith vegetable dishes. Because I have a lot of work in theafternoon.
At dinner, I often eat a lot of vegetable and fruits.
4.orange juice,yes it does good for healthy and eyes