XII. Fill in each blank with a word from the box.
     less         lose          fewer         if           because        products        after          lifestyle
With good food habits and daily physical activities you will have a healthy (1) __________.
Exercise helps you (2) __________ weight and lower the risk of some diseases. In addition to
exercise, making just a few other changes in your life can help keep you healthy, such as:
♦ Watch (3) __________ TV or spend less time playing computer or video games. You should use
this time to exercise instead.
♦ Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4
servings of dairy (4) __________ .
♦ Make sure you drink plenty of fluids before, during, and (5) __________ any exercise. Water is
best but flavoured sports drinks can be used (6) __________ they do not contain a lot of sugar.
This will help replace what you lose when you sweat.
♦ Stop drinking or drink (7) __________ regular soft drinks.
♦ Eat less junk food and fast food (8) __________ they are often full of fat, cholesterol, salt, and
sugar.
♦ Get 8 to 10 hours of sleep every night