There are several causes of stress in my life. One major factor is the heavy workload and academic pressure. The constant deadlines, exams, and assignments can be overwhelming and lead to high levels of stress. Another cause is the lack of work-life balance. Trying to juggle multiple responsibilities, such as work, studies, and personal life, can leave me feeling exhausted and stressed. Additionally, financial worries contribute to my stress levels. The pressure to meet expenses and manage finances can be a significant source of anxiety. To address these issues, I have started implementing effective time management techniques to prioritize tasks and create a better balance. I also find it helpful to engage in stress-relieving activities such as exercise, meditation, and spending quality time with loved ones. Seeking support from friends, family, or a counselor can also provide valuable guidance and help alleviate stress. Finally, developing healthy coping mechanisms like deep breathing and positive self-talk can make a significant difference in managing stress effectively.