Vietnamese people often have three meals a day – breakfast , lunch and dinner. People in the countryside usually have rice with meat or fish and vegetables for breakfast but people in the cities often have light breakfast with a bowl of Pho or instant noodles or sticky rice berofe going to work . For lunch , they often have rice, meat , fish and vegetables. People in the countryside often have lunch at home but people in the cities often have lunch at the canteens or at the food stalls. Most people prepare their dinner at home . They eat many kinds of meat , seafood,fish, fresh vegetables and rice. Many people say dinner is the main and the best meal of the day.