Teenagers today face a multitude of causes of stress and pressure that can significantly impact their well-being. One major factor is academic pressure, as they strive to excel in school and meet high expectations from parents, teachers, and themselves. The fear of failure, constant exams, and the pressure to secure a bright future can lead to immense stress. Additionally, social pressures play a significant role, as teenagers navigate peer relationships, fitting in, and the fear of missing out. The rise of social media exacerbates these pressures, as they compare themselves to others and seek validation online. Furthermore, teenagers may also experience stress from family conflicts, hormonal changes, and the uncertainty of their future. All these factors combined create a challenging environment for teenagers, leading to stress and pressure that can have detrimental effects on their mental and emotional well-being.