[ Tham khảo ]
I understand that stress can be overwhelming at times, and it's important to acknowledge and address those feelings. If I were feeling stressed for a certain reason, I would first take a moment to breathe deeply and calm my mind. Then, I would try to identify the root cause of my stress and break it down into smaller, manageable tasks. I would prioritize these tasks and create a plan of action to tackle them one by one. Additionally, I would seek support from friends, family, or a trusted mentor to share my concerns and gain perspective. Finally, I would make sure to take breaks, engage in activities that bring me joy, and practice self-care to maintain a healthy balance in my life. Remember, it's okay to ask for help and take care of yourself during stressful times.