Dear [Friend's Name],

I hope this letter finds you in good health and high spirits. I recently spoke to your mother, and she mentioned that you're feeling a bit stressed as you approach the end of your junior secondary school. I understand that this can be a challenging time, but I believe in your abilities to overcome any obstacles that come your way.

First and foremost, it's important to remember to take care of yourself both physically and mentally. Make sure to get enough rest, eat well-balanced meals, and engage in activities that you enjoy. Exercise and relaxation techniques can also be incredibly helpful in relieving stress.

Additionally, don't hesitate to seek support from your family, friends, and teachers. They are there to help and support you during this transitional period. Talking about your concerns and feelings can be a great way to alleviate some of the pressure you may be feeling.

Setting realistic goals and prioritizing tasks can also help you manage your time effectively. Break down larger tasks into smaller, manageable steps, and celebrate your achievements along the way.

Lastly, remember that this is just one chapter in your life, and there are many exciting opportunities awaiting you in the future. Stay positive, stay focused, and believe in yourself.

Wishing you strength and success in your journey ahead.

Warm regards,

[Your Name]