It is important for everyone to have a healthy life. There are several ways to adopt this kind of lifestyle. Firstly, people should have a balance diet. They should eat more vegetable and reduce amount of fast food that they consume. Seconly, individuals should participate in some outdoor activities which wonder for their health such as going jogging, going climbing, going cycling and so on. Lastly, they should pay more attention to their routine habit. For instance, they should sleep 8 hours a day, go to bed early and do exercise regularly.