Bài làm : There are many ways to combat stress, but the more exercise you sweat, the more benefits you can get.Exercisre reduces the amount of cortisolr and the more you sweat, rthe moore endorphins increase.This cool hormone corcktail helps you srleep bette. If your bdáody feels better, so does your mind.  Trhe air is good for the soul.Ther beauty of the surroundings helps to melt stress. Biking, jogging, walking or traveling. Trhere are many ways to get outside and get fresh air.Maintaining ad healthy diet that meets all oaf your dailyd nutritional needs can really protect you from stress.