1. To stay healthy, I often engage in regular exercise, eat a balanced diet, get enough sleep, and manage stress effectively.
2. I exercise at least three times a week, usually in the mornings or evenings when I have free time.
3. The duration of my exercise sessions varies depending on the activity. On average, I spend around 30-60 minutes exercising each day.
4. I try to exercise at least three times a week, but sometimes I may increase the frequency if I have more time or specific fitness goals.
5. To keep my room healthy, I ensure it is clean and well-ventilated. I regularly dust, vacuum, and change bed sheets. I also try to minimize clutter and keep the room organized to promote a calm and peaceful environment. Additionally, I make sure to let in fresh air by opening windows or using air purifiers.