Many teens today feel stressed because they have too much to do and not enough time for everything. They're busy with school, hanging out with friends, and spending time online. One way to help is by making a plan for the day. Teens can use a calendar or their phone to write down when they'll do different things, like homework or relaxing. Breaking big tasks into smaller ones can make them easier to handle. It's also important for teens to take breaks and do things they enjoy, like playing sports or drawing. They should try to limit the time they spend on phones and computers, too. If they're feeling overwhelmed, they can talk to someone they trust, like a teacher or family member, for advice and support. By doing these things, teens can feel more organized and less stressed.