1. I try to include a variety of vegetables in my daily diet. Typically, I eat leafy greens like spinach and kale, along with bell peppers, carrots, cucumbers, and tomatoes. These vegetables provide me with essential vitamins, minerals, and fiber to support my overall health.

2. My daily diet consists of a balanced mix of food groups. I make sure to include lean proteins such as chicken, fish, or tofu, complex carbohydrates like whole grains and legumes, and healthy fats such as avocado and nuts. Additionally, I incorporate dairy or dairy alternatives for calcium and other nutrients.

3. The amount of rice I eat varies depending on my meal plan for the day. On average, I consume about one to two servings of rice per day, usually as a side dish to accompany my main meal. However, I try to balance my carbohydrate intake with other nutrient-rich foods to maintain a well-rounded diet.