B. VOCABULARY

I. Match the words to make meaningful expressions.

A

1. get

2. keep

3. exercise

4. have

5. wash

6. brush

7. avoid

8. wear

9. eat

10. feel

B

a. the flu

b. your hands

c. sleepy

d. fit

e. your teeth

f. a mask

g. a lot of fruit

h. sunburnt

i. indoors

j. crowds

II. Fill in each blank with a word or phrase from the box.

acne                chapped lips                skin condition              soft drinks       dim light

red spots         affects             sunburn           lip balm           coloured vegetables

1. A moisturising ___________ can help soothe dry lips.

2. Stress ___________ several body parts and bodily functions.

3. It is difficult to see or read in the ___________ .

4. Are green vegetables healthier than ___________ ?

5. He has a high fever and small ___________ on the skin.

6. Spending time in the sun is fun, but you may get __________.

7. ___________ is caused when tiny holes in the skin become blocked.

8. Coca-Cola is the biggest selling brand name of ___________ in Britain.

9. ___________ are the result of dry and cracked skin on your lips.

10. ___________ is any change in the colour or texture of appearance of the skin.

III. Choose the best answer to complete the sentences.

1. You can ________ some diseases by keeping yourself clean.

     A. do                                  B. have                               C. get                                 D. avoid

2. Sunscreen, ________, hats and gloves can protect sensitive skin from sunburn.

     A. chapped lips                  B. red spots                        C. lip balm                          D. dry hair

3. I'm always on a diet because I ________ on weight easily.

     A. put                                 B. affect                             C. keep                               D. cause

4. You should throw your ________ clothes in the washing machine.

     A. new                               B. old                                  C. tidy                                 D. dirty

5. She is going to see the doctor because she has ________.

     A. a vitamin                        B. an exercise                     C. a headache                    D. a diet

6. Scarlet dislikes ________ such as chips, sweets and fizzy drinks.

     A. vegetables                     B. junk food                        C. seafood                          D. fruits

7. There are about fifty _________ in an apple.

     A. materials                       B. calories                          C. energies                         D. vegetables

8. The key for them to ________ fit is jogging three kilometres every morning.

     A. put                                 B. avoid                              C. affect                             D. keep

9. My cousin is getting sick. He feels weak and ________.

     A. tired                               B. heavy                             C. good                               D. strong

10. Soft drinks can be ________ to children's teeth.

     A. fit                                   B. active                             C. harmful                          D. fresh

D. SPEAKING

I. Match the sentences.

A

1. You sound down. Are you OK?

2. Let’s go out with us.

3. How can you lose weight?

4. I'm trying to lose weight.

5. These spots appeared after I ate some crabs.

6. How often do you play football?

7. Eating more fresh fish makes you smarter.

8. What do you often do to keep fit?

9. I want to sleep more. I don’t want to go out.

10. Doctor Hudson! I feel hot and my face is red.

B

a. No, I want to stay inside.

b. I do morning exercise every day.

c. No, I’m not. I feel kind of sad.

d. You may be allergic to crabs or seafood.

e. I see. I think you have a sunburn.

f. Come on! It’s beautiful outside.

g. I don’t think so. It’s a myth.

h. Really? But you're not fat!

i. I eat less fast food and do more exercise.

j. Three times a week.

II. Fill in the blanks with the words or phrases from the box.

hurt                 sun hat            sunburn           how long

hot weather                and                  went cycling                the doctor

Robert: Hi, Adrian! How are you?

Adrian: Hi, Robert! I’m not so good. Look at my arms!

Robert: Oh, what’s the problem with your arms? It looks like (1) ___________ .

Adrian: Exactly. It’s sunburn. I (2) ___________ in the sun yesterday.

Robert: Did you wear a long-sleeve shirt or a (3) ___________ ?

Adrian: No, I didn’t.

Robert: (4) ___________ did you go cycling?

Adrian: I went for about two hours.

Robert: That’s too much in this (5) ___________ . How do you feel now?

Adrian: It’s very (6) ___________ .

Robert: Have you gone to see (7) ___________ ?

Adrian: Yes, I have seen the doctor. He prescribed some sun cream, (8) ___________ he asked me to apply it three times a day.

Robert: You also need to rest, and don’t go out for at least a week. Adrian: Sure, I will. Thanks for your advice.

E. READING

I. Read the passage and choose the best answer to the questions.

There are habits that we should avoid so that we can have a healthy life. Most people are stuck to the screens of mobile phones these days. This is an unhealthy habit we should get rid of right away. Watching too much TV or spending too much time on computer is also something we should avoid. It is bad for our eyes, and sitting for a long time can lead to backache.

Many of us are too busy to cook, so we have fast food and junk food. Those kinds of food contain a lot of fat, salt, and sugar, which have bad effects on our health. It is time to watch out on our eating habit of fast food and junk food. We should eat home-made food. This will not only keep us healthy but also in good shape.

Many of us are so busy that we skip our meals. There is a tendency of skipping breakfast. If we skip meals, we will have stomachache.

Smoking and drinking are the two things that make us unhealthy. Too much smoking and drinking can lead to a lot of health problems, even cancer.

1. What is the passage about?

     A. The ways for us to avoid habits                               B. Habits and diseases

     C. The reasons why we have habits                             D. Some habits that lead to unhealthy life

2. Which of the following is a good thing to do?

A. get rid of unhealthy habits

B. use mobile phones for a long time

C. eat less home-made food

D. watch too much TV

3. What kinds of food have bad effects on our health?

     A. home-made food and fast food                               B. junk food and home-made food

     C. fast food and junk food                                            D. home-made food

4. If we skip meals, we will have ________.

     A. bad effects on our health                                         B. stomachache

     C. fast food                                                                   D. junk food

5. According to the passage, too much smoking and drinking can lead to ________.

     A. unhealthy habits                                                      B. health problems

     C. weight loss                                                               D. stomach diseases

II. Fill in each blank with a word from the box.

exercise           many        body            about               habits           live             unhealthy        but

How healthy are you? Do you have a healthy diet? Do you (1) ___________ regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you (2) ___________ a healthy lifestyle? We need to take care of our (3) ___________ . Life is beautiful and we should not keep ourselves down with unhealthy problems. Today, your body organs may be working well, (4) ___________ they may not be tomorrow.

Good health is not just about healthy eating and enough exercise, but it is also (5) ___________ having a positive attitude and a healthy lifestyle. Stress is a major problem for (6) ___________ people. Stress happens not only in work and study, but also because of bad (7) ___________ such as playing games and watching TV. When stress gets too high, it causes us to be unhappy and (8) ___________ . Therefore, avoiding stress is as important as eating healthily and doing exercise regularly.

F. WRITING

I. Write complete sentences using the prompts given.

1. Rebecca/ always/ love/ hike/ and/ other outdoor activities

_______________________________________________________________________________

2. Fruit/ be/ convenient source/ of vitamins/ and energy

_______________________________________________________________________________

3. She/ not/ like/ fish/ because/ she/ hate/ the bones

_______________________________________________________________________________

4. Do/ you/ think/ I/ should/ wake up/ the usual time/ Sundays?

_______________________________________________________________________________

5. Watch/ TV/ too much/ not/ be/ good/ your eyes

_______________________________________________________________________________

6. Many towns/ be/ full of/ shopping malls/ and/ fast food restaurants

_______________________________________________________________________________

7. We/ should/ keep/ healthy/ by/ eat/ well and/ exercise/ regularly

_______________________________________________________________________________

8. Nutrition and exercise/ be/ essential/ fitness and health

_______________________________________________________________________________

II. Complete the second sentence so that it means the same as the first one.

1. It’s good for us to go to bed early every day.

     We should    

2. His lunch doesn’t have any fruit or vegetables.

     There isn’t any    

3. Lucy hasn’t exercised for three months.

     Lucy last exercised    

4. Dave eats lots of sweets, so he is becoming fat.

     Because Dave    

5. Sitting close to the TV screen is not good for you.

     You shouldn’t    

6. Let's do something outdoors this afternoon.

     How about     ?

7. Natalie isn’t interested in sleeping in at the weekend.

     Natalie doesn’t like    

8. Although Kelvin likes fast food, he doesn’t usually eat it.

     Kelvin likes    

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