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BOOTCAMP
What does ‘Bootcamp’ mean? It’s actually a word used by the army when they’re training new soldiers. It’s nothing to do with what’s on your feet. And it is (1) A. believe that it’s nothing like a camping trip either! It’s a short course of challenging physical training. Most of us are used to (2) B. exercising in the gym, with nothing but TV screens or other people to look at while we’re on the machines or (3) D. somewhere. But Extreme Bootcamp is different because you do the class on a bridge. It goes over a river, so it is nice to look at while you exercise. You won’t like the sound of this, but the class (4) D. meets at 6.30 am every weekday for a month. It’s only for an hour but class members do lots in that time, beginning with jogging to warm (5) B. up. After that there’s some weight lifting and jumping, and then you do some more relaxing exercises at the end. The clothes you should wear are pretty much the same as you’d wear for any other exercise class – so a T-shirt and shorts or a tracksuit is fine. Oh, and wearing trainers is a must, so do bring a good pair with you. Bootcamp is good fun! 1. shopee.vn
shopee.vn
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