Write a shod paragraph (60-80 words) about things we should do to have a healthy life

To lead a healthy life, it's essential to focus on balanced nutrition, regular exercise, and good habits. We should eat a variety of fruits, vegetables, whole grains, and lean proteins to nourish our bodies. Engaging in outdoor activities like walking, jogging, or cycling enhances physical fitness and mental well-being. Additionally, maintaining good habits such as staying hydrated, getting enough sleep, and avoiding smoking significantly contribute to overall health. Prioritizing these aspects can help us thrive.