While I don’t belong to a particular country, I can share some common ways people around the world maintain their health. These methods can vary based on cultural, environmental, and economic factors, but here are some popular ways seen in many countries:

1. **Balanced Diet**: Many individuals focus on consuming a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Popular diets may vary from Mediterranean to plant-based approaches.

2. **Regular Exercise**: Engaging in regular physical activity, such as walking, running, cycling, or practicing yoga, is a common way to stay fit. Many people also participate in organized sports or fitness classes.

3. **Hydration**: Drinking plenty of water is emphasized in many cultures as a key to maintaining health and well-being.

4. **Mental Health Practices**: Practices such as mindfulness, meditation, and yoga are increasingly popular for maintaining mental health and reducing stress.

5. **Preventive Healthcare**: Regular health check-ups, vaccinations, and screenings are important practices in many countries to catch potential health issues early.

6. **Sleep Hygiene**: Prioritizing adequate sleep is recognized as vital for overall health, leading individuals to implement good sleep habits.

7. **Community Engagement**: Social activities and community involvement can also promote mental well-being and a sense of belonging.

8. **Substance Moderation**: Many people regulate or avoid alcohol, tobacco, and other substances to maintain health.

These practices can vary widely from one country to another, influenced by local customs, access to resources, and health education.