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calm you down. You have to get enough sleep to deeply stress and to stay healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks (7) ___, than lots of tasks badly. You should know your limits and try not to (8) ___ too much. Finally, if it all gets beyond your control, don't panic. Find the time to sit down quietly and breathe (9) ___ for ten to twenty minutes. Do this regularly, and it will help you calm down and (10) ___ things into perspective.