Here's the passage filled in with suitable words from the list:

A daily exercise program is a fun way to share (1) **physical** activity with family members while establishing good habits. Parents can help teens choose and plan (2) **appropriate** activities. Teenagers need at least 60 minutes of physical activities on most days to (3) **maintain** good health and weight. Some vigorous activities for the whole family are brisk walking, running, or cycling. Even low-to-moderate ones like pleasure walking, climbing stairs or dancing can be (4) **helpful**. During physical activity, parents should (5) **encourage** teens to drink fluid regularly. Also, they should have them drink much water or other fluid with no added sugar after the activity is completed.