Read the following brochure of a run for the environment. Decide whether the statements from 26 to 28 are True or False and choose the correct answer (A, B, C or D) to complete the statements in the questions 29 and 30.
Eat Healthily, Live Happily
Why Eat Healthily?
Eating healthily helps you feel better, live longer, and maintain a healthy weight. It can also reduce your risk of diseases like diabetes, heart problems, and high blood pressure. A balanced diet provides your body with all the nutrients it needs to function well.
What Should You Eat?
A healthy diet includes:
Fruits and Vegetables: Aim for at least five servings a day. Fresh, frozen, or dried are all good options.
Whole Grains: Foods like whole-grain bread, rice, and pasta are great sources of energy.
Proteins: Choose lean meats, fish, eggs, or plant-based proteins like beans and tofu.
Healthy Fats: Include sources like nuts, seeds, and olive oil, but avoid too much saturated fat.
Water: Stay hydrated by drinking plenty of water instead of sugary drinks.
What to Avoid?
To stay healthy, limit your intake of:
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Processed and sugary foods like candies, cakes, and soft drinks. High-sodium snacks and meals, which can lead to high blood pressure.
Tips for Healthy Eating:
1. Cook at home whenever possible to control ingredients.
2. Avoid skipping meals, as this can lead to overeating later.
3. Eat smaller portions and savor your food slowly.
4. Plan your meals ahead of time to avoid unhealthy choices.
Healthy Eating on a Budget:
Eating well doesn't have to be expensive. Look for seasonal fruits and vegetables, buy in bulk, and focus on simple, nutritious recipes. Cooking at home is often cheaper and healthier than eating out.
24. A healthy diet includes at least five servings of fruits and vegetables daily.
25. Drinking sugary drinks is a good way to stay hydrated.
26. Skipping meals helps you control your weight.
27. What should you do to reduce high blood pressure?
A. Eat more sugary foods
B. Avoid foods high in sodium
C. Drink more sugary drinks
D. Skip meals regularly
28. What is one tip for eating healthily on a budget?