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Basketball is one of the most popular sports today.The inventor of basketball was Dr. James Naismith.Basketball was originally played with a soccer ball.The first balls made specifically for basketball were brown, and it was only in the late 1950s, Tony Hinkle, finding that a ball would be more visible to players and spectators, introducing the orange ball.The course has 2 sections for 2 teams, a line in the middle to divide the 2 sections. Each section has a large arc, around the basket column, also known as a 3-point line. In the 3-point line is an isosceles trapezoid, used as a boundary for the players to throw a free kick, in addition to the free throw circle, so that the free-throw player can base the throw position.Today, basketball is often played in two forms: street basketball: 3 teams per team and a basketball table, or basketball competition: each team of 5 people and two basketball tables (there are 2 systems are NBA and FIBA). Scores are scored by putting the ball into the basket legally. The team that scores more points at the end of the match is the winner. If the two teams tie in the main innings, then the match will be continued with extra time until the score is different. There are many rules in this field of basketball. Today the most popular basketball tournament is the NBA, focusing on many teams such as New York Knicks, Washington Wizards, Miami Heat, Boston Celtics, Los Angeles Laker, ..To play basketball is not difficult, we just need a basketball and two teams fighting each other

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.The first thing is taking care of our body for good physical health. We should be physically active at least 60 minutes of every day. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. We need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. Second, we have to take care of our safety through our behaviors. Avoid substance use or abuse. This includes alcohol, street drugs, other people’s prescription drugs, and any type of tobacco product. Wear a helmet when you are riding a bike or participating in sports to prevent concussions. Stay away from situations where violence or fighting may cause you to be physically injured. And finally, we have to take care of our mind. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.Health is the key to living a productive and fulfilling life, so protect it while you can.