1. Those who jog regularly have a healthier heart.

2. When I jog, my body will use a great number of calories for this activity so I will reduce my weight.

3. The ideal for it is jogging. It helps strengthen the bones to carry my body weight easily.

4. Because some researches have found that jogging helps to strengthen the immune system in the body.

5. We should jogging every day to improve our health.