I am My a student whose mission is to educate people about how to stay fit and healthy. There are many ways to stay fit and stay healthy. You should have a balanced diet. For example, you should drink plenty of water. You should not eat fat, meat, junk food, and fast food. Especially, you don't smoke, drink beer, alcohol and whiskey because that will put you under pressure. The second way. I should do homework. For example, you can exercise in the morning: walking, jogging, jogging, or you can play sports: swimming, soccer, playing volleyball, ... Because it makes you better , taller and healthier. Last but not least, you should get enough sleep. You should sleep for 8 hours a day and go to bed early because it is good for your skin, optimistic spirit and always keeps a smile on your lips. Instead of going online, read a book before going to bed. Because it will take to have good dreams. In conclusion, have a good health.

Keeping fit and staying healthy are the goals of everyone. For me, I often do a lot of things in order to achieve these goals. First, I usually do morning exercises every morning. It helps me feel energetic and makes my body more flexible. Second, I eat variety of food with a view to supplying enough nutrients to body development. Third, I try to avoid unhealthy such as fast food, soft drinks.