On my weekends or on day off, I always watching TV and that seems to be my habit. My favourite programme is Cartoon. I like it because it's very colorful and also seems interesting. In addition, it also gives me a lot of good knowledge or sefl-defense skills through short animated videos. It gives me things that i didn't know before. Althrough other people say that watching TV a lot is not good, I feel that it seems to be my good habit.

I do watch much TV / I enjoy watching TV ( use your answers to the first three questions above to support your statement )
I like... /I usually watch ...( your favourite programme) 
I usually leave the TV on.../turn off the TV... 
I think I have good /bad TV watching habits ( your comment on your habits)