Sports not only improves health but also reduces stress. I chose badminton after hard school days. Badminton is a world famous sport, it is played by children, adults and even the elderly. because it helps to train muscles. Unlike football, badminton just needs a smaller campus to play. The two players must take turns bringing the bridge over the net until the bridge falls to the ground. Although quite easy, it also takes a lot of practice skills and flexibility. Moreover, with good badminton skills we can easily play other ball-related games like table tennis. Today people pay more attention to sports because it offers many physical and mental benefits, especially badminton. Furthermore, many schools and universities also teach badminton to students. In my opinion, people should play badminton regularly because of its benefits. Sport is essential in modern society because people are becoming more lazy.