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Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.