Vietnam is a tropical country. So there are many kinds of foods and drinks to choose. I like all kinds of fruits such as avocado, mango, orange, apple, etc. But the drink I love most is avocado smoothie. This healthy smoothie is perfect for a breakfast, a quick snack, or whenever I need a healthy boost. Avocados are high in fat, healthy type of fat. They also contain fat-soluble vitamin E, vitamin C. Especially, avocados are an excellent source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that may help slow aging, prevent certain cancers, heart disease, lose weight and improve your skin tone. Let’s enjoy our instant breakfast avocado smoothie and have an awesome day!

Around the world there are many cuisine but I still like spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.

I have a breakfast in the morning, a lunch is in the noon and a dinner is in the evening. In the morning, I often eat bread or rice and drinking fruit drink, sometimes i eat porridge. In the noon, I often eat rice with foods and in the evening, I eat rice with foods, too.
I want to cut down my fat belly, so I eat one rice bowl per meal. I also eat snacks in the afternoon in everyday, I sometimes eat with my friends and we are very happy, I prefer to eat at home than eat out, because I like eating pizza, spagetti, xap xap, bot chien.
I always drinkg milk at before go to bed in the evening. I also eat fruit, because they are delicious and nutritious. I can cook, but i am not good at this

Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world

Do you like fast food? Lots of people complain about it but I think a lot of it's quite tasty – as long as you go to one of the international chains like McDonalds or Kentucky.
I think in today's world, it's difficult to avoid eating in fast food restaurants. They are so convenient and seem to be everywhere. Of course they're not the same as real restaurants. I wonder if they are restaurants. There aren't any waiters.
Anyway, the most important thing to remember about fast food is that it isn't so healthy. People who eat it every day develop health problems. I don't understand why schools serve fast food during lunch time. Schools should encourage students to eat healthily.
If you have time, look at a website on slow food.