4.Currently, along with the development of science and technology is the development of social networks, helping people connect with each other better, can share more things in life. And Facebook is one of them. According to one study, more than 70% of Internet users in Vietnam use Facebook. This can be considered a huge number. However, among Facebook users, there are those who do not know how to control themselves, making themselves addicted to using Facebook. This is not a good thing at all. So, how is "addicted" to Facebook? And how will Facebook "addiction" affect our lives? First we need to understand what Facebook addiction is? Facebook is a social network that allows us to share status, images and interact with each other very easily. You can connect Facebook anywhere with just a phone with a network connection. Because of such convenience, there are many young people and even older people who are addicted to Facebook. They go on Facebook every day, every hour, update their everything on Facebook. If only a short time can not go to Facebook, they will feel extremely uncomfortable, restless. Many people try to give up Facebook because they find themselves taking too much time on it, but cannot succeed. When studying, you may feel very sleepy, but you can go to Facebook overnight without feeling tired or tired. Those are signs that you're addicted to Facebook. Facebook addiction will make you feel dependent on it, want to post all your statuses, images to show off to your friends on Facebook. How does Facebook addiction affect us? We all know, what is too bad is not good. And so is Facebook's use. Facebook addiction will take us a lot of time. Students who are addicted to Facebook will always take care of their phones and computers to go to Facebook, but do not pay attention to studying or surrounding things. Have you been banned by your parents who have skipped the e-shop to go on Facebook to chat with friends, or even chat with people we don't know anything but the name they use on Facebook. And because it takes a lot of time to go online, your studies will deteriorate. Not only that, many friends on Facebook too much lead to health effects. Too little sleep time will make your body feel tired and produce other illnesses. Too much exposure to computers and phones will also affect your eyes. So, the first and most serious effect, is the impact on your health and learning, making your family and teachers and friends worry. Next, it's your job. will be affected by many harmful things on Facebook. Facebook is also a miniature society. There are also many good people and bad guys. There are a lot of non-cultural comments, or unhealthy images, pages with bad content, provoking the spirit and ideology of our ages - ages without thoughts and ideals right, agitated. In addition, the influence of "netizens" through Facebook is huge. There are many people who just accidentally post photos on Facebook, then get photos to make with polite words that make you affected mentally, then lead to painful consequences that we do not anticipate.
So, how do we not become addicted to Facebook? Or "quit" Facebook? First, we need to have a high level of determination. In the US, there were "Facebook rehab". People there don't have any means to get on Facebook. After a while, they were out and they weren't Facebook addicted. But if you don't have a strong spirit, you will get relapse right away. Ask your relatives and friends to remind you when you use Facebook too much. Facebook is getting more and more influential in our lives. But not everyone can use Facebook properly. Become a smart Facebook user to take advantage of Facebook's benefits and still have the best time to study and work.