When kids have a parent with an alcohol problem, they may go through times when they feel angry, sad or scared. They may be afraid to talk about their feelings. Sometimes they just may not know what to do.

• It’s important for kids to find people they can talk to. Kids can talk to adults they trust, such as the other parent or a grandparent, teacher, counsellor or family doctor. Kids can write down questions or worries to help them think more clearly, or so they can share them with a trusted adult.
• Kids can also talk to other kids they trust. Sometimes there’s nothing like a good friend.
• If the child is worried and has no one to talk to, he or she can call Kids Help Phone at 1 800 668-6868 to talk to an adult who can help. If there is an emergency, the child can call 911.
• Sometimes children feel better if they make an action plan with their parent (or another trusted adult). This helps them decide what to do when they are scared.
• Actions plans can include:
  • making a list of signs that tell the child that the parent is doing well or not doing well
  • having the name and number of an adult the child can call.