viết đoạn kết cho bài này
----- Nội dung dịch tự động từ ảnh -----
To stay healthy, you should drink enough water every day. Water is essential for life. Water
makes up a large amount of water in the body. Our body is about 60% water. It
continuously loses water mainly through urine and sweat. So you need to drink enough
water. The US National Institutes of Health (NHI) recommends drinking 2 to 4 liters of
water per day. I always drink about 2 liters of water every day.
It will keep your brain sharp. As we all know, the brain is made up of 80% water, so brain
functions are heavily dependent on water. Even mild levels impair the brain's ability to
think. You may not remember, think clearly, or lose focus easily when you're dehydrated.
It will avoid dehydration. A person cannot survive without water for about a week. Without
enough water, you can lose too much fluid. When this happens, you may feel thirsty and
urinate less than usual. In addition, you may experience sensations such as Dizziness,
lightheadedness, and confusion.
It will make your body healthier. Water helps to remove waste from the blood and body. If
you don't get enough water, those waste products can build up, leading to your kidneys
becoming blocked. Dehydration can also lead to conditions like kidney stones and urinary
tract infections. However, besides that, it will also be very harmful if you drink too much
water. Too much water can be a burden on the kidneys, cause kidney failure, and can lead
to digestive problems, brain damage, seizures, or coma./