thank you
----- Nội dung dịch tự động từ ảnh -----
$Choose the word to complete the passage (20p)
harmful perform start mistake difference if importance walk depression heart body
EXERCISE
Exercise is one of the best ways of keeping (0) depression away. It improves your (1)
and your mind and enables you to (2)
better in the work place and at home.
Proper breathing is essential (3)
should also take into consideration your (4)
which is why all good fitness instructors emphasize the (6)
When you first (7)
body
you want to get the most from exercise and you
rate. It can be (5)
to do too much,
of " listening to your body".
you should use good judgment, because it's easy to make the
of using the equipment incorrectly or doing too much at one time. Start slowly and
(8)
build up gradually.
Exercise should not be seen as a demanding task; it can be as easy as a quick (9)
increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you
in your body and mind in a few weeks.
a(10)