uld do exercise about one or two hours of exercise a day. Having a
run is a simple but effective way to exercise and it works for lots of people. For people who find
it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in
your body.
If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each
day and preferably go on a diet until you feel that you have lost one stone or two,
Question:
1. What is the best way to keep fit and lose weight?
2.Is swimming a good way to lose calories?
3.How many hours should you do exercise a day?
4.. What should you do when you are suffering from obesity?
VI. Rewrite complete sentences
1. Minh /books /to /is
/the /elderly.. Mual
2. Nam and Lan /are /to /old /giving /gifts /people.. Nam and town.
3. We /are /exchanging/ used /paper /for /notebooks...
4. They /clothes /to /poor /are /donating /children....
VII.Write full sentences using the suggested words and phrases given
1. Here /be. Some /tips/help/keep fit.....
2. Exercise/daily/least/ sleep/ eight/day.
3. Eat/healthy/ dring/ water..
4. Avoid/ eat/ fast food/ sugar.
VILL
beak to che...
...elderly....
5. Get /sleep/ be/good/you
7.. Her room looks dark, and it looks untidy too. (Write a simple sentence from the two given
sentences)
=> Her room
8 The Japanese work hard, and they exercise regularly. (Write a simple sentence from the two given
sentences)
=> The Japanese Wond hand
and complete