In life playing sports brings a lot of benefits to us. Firstly, playing sports not only improves health but also helps us to reduce fatigue and stress after a period of work. Secondly, playing sports regularly also helps us to have a balanced body. Thirdly, sport gives us an ideal height. In addition, playing sports also helps us to be closer and more integrated with people. In short, sport and its benefits always occupy an important place in our daily lives.